Since it's a Sunday today, my instructor paced out his session and talked a lot about the importance and benefits of yoga. He explained how our mind is the reason to anything that happens in our life. When we very desperately want something to happen, circumstances happen in such a way to make it happen, just like what Swami Vivekanandha wrote in one of his books. Strong belief and faith are powerful enough to make anything happen. Yoga helps in keeping only good thoughts in mind. It increases memory power and concentration. It also removes the five toxins stress, fear, anger, depression and anxiety from our body. He then taught us pranayama (breath control), which is a form of yoga that regulates the nervous system and also controls the mind, bringing the very energy in you. We then did surya namaskaram and a few other asanas before ending the session with deep relaxation.
Duration : 2 hours
Duration : 2 hours
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